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This vitamin can be found in poultry, meat, fish seeds and cereals. This may be due to medical conditions and medications which not only affect the balance of bacteria in the mouth but also the ability to absorb some of the critical nutrients described here.
According to the British Dental Journal, activities like smoking, taking certain medications like antibiotics, poor oral hygiene and poor diet may disturb the balance of bacteria in our mouth and enhance the activity of these disease-causing bacteria.
Also, people with gum disease may have a higher risk of various other conditions such as diabetes, dementia and cardiovascular problems.
Gum disease is an inflammation of the gum line that can affect the bone that supports and surrounds your teeth.
Finally, you need to make sure that your gums are getting the nutrients they need, and in the right amounts, to stay healthy.
A good analogy is trying to lose weight by only exercising and not changing your diet.
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While going to your dentist regularly, brushing and flossing, and reducing your sugar intake will go far in preventing bacterial infection and reducing inflammation of your gums, those steps alone are not enough.